Meditation

by Shizzle Yizzle
(Philadizzle)

I visualize myself how I want to be, and I say positive affirmations that complement me.

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Oct 07, 2015
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great stuff
by: gener mcmillan

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Oct 18, 2012
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Meditation Techniques http://estemmgrowth.com
by: Anonymous

Meditation Techniques are most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. The most important meditation principle is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus.

The place for meditation is where you are most comfortable so you perform meditation in a soothing atmosphere. Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders. Studies have shown that meditation does bring about beneficial physiologic effects to the body.
http://esteemgrowth.com

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