Remember your self esteem is a direct reflection of what you think and how you feel about yourself. Use our self esteem assessment as a mirror, keeping in mind that once you are aware of your self esteem you can consciously make choices that will create new
brain pathways
supporting your positive self esteem.
SELF ESTEEM QUIZ
Instructions:
1. How I feel about myself depends on what others think of me:
___Always ___Sometimes ___Never
2. When I am criticized I berate myself for being stupid:
___Always ___Sometimes ___Never
3. I easily ask for and accept help from others:
___Always ___Sometimes ___Never
4. I easily accept compliments:
___Always ___Sometimes ___Never
5. When I look in the mirror, I see flaws in my appearance:
___Always ___Sometimes ___Never
6. I make time in my schedule for activities that support my health and well-being:
___Always ___Sometimes ___Never
7. I am uncomfortable expressing my opinion and feelings in my personal relationships:
___Always ___Sometimes ___Never
8. I am anxious to admit that I don't know or understand something:
___Always ___Sometimes ___Never
9. In a restaurant, when I receive food that doesn't match my order, I say nothing and eat it anyway:
___Always ___Sometimes ___Never
10. I believe that I am confident and value myself:
___Always ___Sometimes ___Never
11. I openly express my opinions at work:
___Always ___Sometimes ___Never
12. I envy others:
___Always ___Sometimes ___Never
13. I believe my life would be better if I were more attractive:
___Always ___Sometimes ___Never
14. No matter what I do, I always find something wrong with the result:
___Always ___Sometimes ___Never
15. I believe I will never really be happy:
___Always ___Sometimes ___Never
